For some athletes, this is easier said than done. However, agility training can help to improve the skills, which result in enhanced athletic performance.
Regardless of the sport you play, speed and agility are essential to taking your athletic performance to the next level. The benefits of agility training benefits not only improves athletic performance, agility also improves our daily movement. Whether you want to build explosive power, increase speed, improve recovery times, or simply want to improve balance, agility training is important for maintaining athletic performance.
Agility exercises benefit athletes in any sport that requires movement! Adding agility training into your training routine can benefit:. When was the last time you pulled a muscle in your lower back due to an improper lift position?
Or the last time you tore a ligament in your knee due to a simple misstep? Unfortunately, these injuries are all too common in athletics. Many avoidable sports-related injuries occur when our body falls out of alignment while we are in the middle of dynamic motion i. Agility training improves flexibility, balance, and control. Agility helps the body to maintain proper alignment and posture during movement.
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Email required Address never made public. Name required. Follow Following. Sign me up. Already have a WordPress. Champaign, IL. These widgets are displayed because you haven't added any widgets of your own yet. Agility 2. Plyometrics 3. Articles Unilateral and Bilateral Training 4. Sports Therapy Fees. References: Jeffreys. Recent Comments.
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