All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more. Back to Recipes Cheesecakes Cookies See more. Back to Recipes Family meals One-pot recipes See more.
Back to Recipes Quick and healthy Quick vegetarian See more. Back to Recipes Vegetable soups Healthy soups See more. Buy plums in season, and check for ripeness. They should feel heavy with a slight give in the skin when lightly pressed. Check the skin for any blemishes or bruising.
If plums are too soft, they are overripe. The 10 Best Pumpkin Patches in Connecticut. Health Benefits of Eating Plums The vitamin C found in plums helps your body build muscle, form blood vessels, recover, and is beneficial for your eyes as well. Here are other health benefits associated with plums: 1. Can Lower Blood Pressure According to a study in , participants who drank prune juice and ate prunes had lower pressure than the prune less control group.
Great For Bone Health According to a study — conducted by Oklahoma State and Florida State Universities Research — subjects who ate prunes and took vitamin D and calcium supplements had significantly improved bone density in their spine and forearms than the group who consumed dried apples and took the same supplements.
Effective for Constipation Relief Plums are filled with dietary fiber and when dried, the resulting prunes are well known to aid in constipation relief. Boosts Heart Health With mg of potassium packed into a medium fresh plum, adding them into your diet is a great way to reduce the risk of stroke and manage high blood pressure. Can Help Prevent Diabetes According to health experts, the low glycaemic index found in plums can help control blood sugar, leading to a lower risk of type 2 diabetes.
Destroy Breast Cancer Cells Early studies indicate that treating cancer cells with plum extract may succeed in killing the aggressive cancer cells while leaving the surrounding healthy cells unharmed by the treatment. It also reduces the appearance of dark spots, freckles and treats other skin conditions.
Plums stop hair fall by reversing the adrenal gland fatigue. It also promotes hair growth as it has high content of iron and it improves blood circulation. Eat plums if you want to have thicker and stronger hair.
Eating plums will keep cold and flu at bay by improving your immunity. The fruit boosts your immunity and promotes development of healthy tissues. Found this story interesting? Like our Facebook page to read more such articles. Also, share your comments below. We would love to hear from you!
There are many reasons why plums are a great option for people looking to keep their blood sugar under control. Listed below are four reasons. A small study found that people with high blood pressure who ate three grams of plum extract each day for three months had significantly lower blood pressure, compared with people who were given a placebo. This is because the potassium in plums may help control your blood pressure in two ways:. Plums contain many vitamins and minerals that contribute to bone health , including potassium , magnesium , and vitamin K , Gellman says.
However, dried plums have more concentrated levels of these particular nutrients, compared to fresh plums. So maybe stick to prunes if you're looking to reap this benefit.
This is especially important as you grow older, when weakened bones can lead to fractures , even from small injuries. A small study found that postmenopausal women, with bone loss, who ate around five dried plums per day had significantly less bone loss after three and six months, compared with women who didn't get treatment. Plums and prunes are popular remedies for constipation for two main reasons:.
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