If you don't Stop and Smell the roses along the way. The Shoreline campus also offers Memory Care and Rehabilitation. We can help you prepare for transitions. Email or call us today I would like to thank the staff and leadership for their diligence in maintaining good protocols throughout this pandemic.
CWP Family Member. It encourages friendships that encourage a pleasant living environment. Marty Victor, CWP. Exceptional personalized holistic care. We are genuinely pleased with our mom's care. Resident's Daughter, Memory Care. My husband says that his life changed when once in a restaurant, we discussed appreciation. That was a decade ago.
He had complained about something. I suggested that he consider the waitress. We were about to eat a wonderful meal because she was doing a good job of bringing it. Why not focus on appreciating that she knew her job and performed it well? My husband has told me since that it never occurred to him to appreciate such ordinary things. Alexandra Hopkins pm, July 7, Link.
The practice of gratitude is like a muscle that needs to be exercised - the more you look for things in life you can be grateful for, the easier it is to find them. Being attentive to the present moment. Your mind may be racing with things to do, and people to see, but instead you focus on the simpler things.
Being non-judgmentally aware. By paying more attention to the moment, you experience more about the world around you. You may listen or see more than before, because of your heighten awareness.
Be positive and live happier. Studies have shown that being more appreciative about one's life and one's world will lead people to live more fulfilled lives. The act of paying attention to the good things in life, and being appreciative actually makes people happier. Focus on the present moment, and find something in your line of vision that makes you happy.
Hold that image in your mind, and focus on it in a positive way. This is a helpful practice for mindfulness, as a way to clear your head of negative or hyperactive thoughts. It can make you feel "centered" in a chaotic world. Use positive affirmations throughout the day. How we see the world is all a matter of the mind. Our mind can be shaped and changed.
One way is through positive rather than negative statements about yourself. Affirmations can build your confidence, and keep you focused on the good things in life. Get in touch with nature. In our daily lives, we are often disconnected with nature, and all its beauty. Our Earth is a reminder of how precious life is. Appreciate the little things, both big and small: Walk along a beach, river, or lake. The sound of water can be calming. Notice the birds in the trees or sky.
Watching a large bird migration can be magical. Go star-gazing. The universe is big and beautiful. Be thankful. Take a deep breath and look around you. While there are things that you wish could be better, be grateful for the things that you have, and the beauty of living on this Earth.
You only have one life to live, and it is yours. Stop and smell the roses--literally. Go into a florist shop, or a garden, or even out in the wild. Flowers are beautiful, and smell oh-so-sweet.
The scent of a fresh flower is like nothing else. Sometimes when we see a lot of flowers at once, we forget the beauty that each has. Look at one flower closely. Notice things about it that you never saw before. Meditation actually changes your brain. Burnout happens because we're constantly reacting to stimuli.
When you meditate, it lessens the reactivity of the mind. It's actually reshaping your brain: certain portions shrink, which makes us less reactive, and other portions thicken, which enables us to have a better sense of how to achieve our goals. Not Helpful 0 Helpful 0. Include your email address to get a message when this question is answered. Related wikiHows How to. How to. About This Article. Co-authored by:. Co-authors: Updated: October 8,
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