Leave it alone and let it pop on its own to allow it to heal. If the blister is very painful or sensitive, here are some home care steps:. Alexopoulos , board certified podiatrist has extensive experience with foot injuries and skin conditions of all kinds, including blisters. Like What You Just Read? Share it Now. Leave this field empty. One Comment By: Brian Balderrama, thanks a lot for the post. Really thank you! Much obliged.
Related Posts. If you can't avoid rough spots, lubricate or cover the area that is getting rubbed. A newbie is called a tenderfoot for good reasons. Your soft, pink feet will have fewer problems with blisters if your skin gets a little tougher.
Forget the cotton socks—stick with synthetics. Cotton retains your foot sweat, which then softens your skin and leaves it more prone to breaking with friction, which produces blisters. Friction—the rubbing motion between the foot, sock, and shoe—creates heat and tearing forces, which make the skin prone to blisters. If you reduce the friction, you reduce the blisters. One way to reduce friction is by lubricating your feet so they slide rather than rub.
Here are some products to try:. Keeping your feet dry starts with wicking socks, but you can also use other strategies, such as these two products:. If you have a spot that is prone to blistering or have developed a hot spot while you are out walking and running, covering it can help protect it. There are several options, including sports tape, moleskin, gel bandages, paper tape, and special patches.
In a pinch, you might even put duct tape to work. The drawback of covering the area is that often these bandages and pads don't stay where you've put them, especially as you continue walking or running. You may have to try various kinds to find the one that sticks best for you. As always, prevention is the best solution for a blister. You will often feel a hot spot developing that can turn into a blister. While you may want to keep going, the best thing to do is stop immediately and use these ideas.
If you are carrying a blister kit , place a blister bandage or other cover over the spot, or create a protective doughnut around it. You can find take-along kits online or at sports stores. Or, make up your own with the cover-ups you prefer such as gel bandages or moleskin , antiseptic wipes, athletic tape, small scissors, and a miniature container of lubricant.
Readjust your socks and shoes to try to eliminate places where your socks may have become bunched up. If your socks are damp, change to a dry pair if you can. While it's best to just end your walk or run when you get a hot spot, these tactics might keep a blister from developing if you have to keep going. If a blister has developed, cover it rather than draining it unless it is at risk of rupture. Don't let blisters stop you in your tracks.
Take the time before your long workouts to lubricate and protect your feet. Monitor how your feet feel and don't ignore any signs of hot spots. People "often think they should wear percent cotton socks but you actually want a blend of cotton and acrylic socks. But even if you're just naturally sweaty, there are a few products you can use to control it.
Body Glide and Certain Dri are a couple options he suggests. A cheap, do-it-yourself way of controlling sweat is to spray an antiperspirant on your feet or wear shoes with mesh, which allow air to flow in and out. Romansky also advises letting your shoes dry out at the end of the day.
Don't put them in a closet or leave them outside overnight where it can be damp. When feet aren't properly secured, blisters often occur. Not tying laces or not tying them tight enough , wearing the wrong shoe size or wearing old shoes are most often to blame, says Romansky.
Most laces are now partially synthetic, which loosen throughout the day, so remember to retie when possible. If the foot and shoe do not move as one unit, the friction on your skin will cause a blister.
If you have followed all the steps and tricks above and are still dealing with painful, irritating blisters, there's one more thing you can do: Leave it alone.
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