Just one question: how many grams of fish oil must I supplement if I eat 5 fries? Cause I can still eat 5 fries, right? Any current way to accurately quantify lipid peroxides? Also, any thoughts of triglyceride versus ethyl ester format? This would need to be an indirect measure…no really care on the ethyl ester front, roll with what you like.
If you get the fermented CLO from green pastures that is gelled, you can fish out a teaspoon and swallow the giant glob without getting much on the taste buds. That stuff is revolting.
Makes me wonder what personal hygiene was like when fermented fish oil was all the rage. I LOVE that you threw in that atlatl pic at the end. Great shot, by the way. And great post! I wish more public figures in nutrition were willing to do the same. Or are you talking about total Omega-3 fatty acids which is listed at 1g per tsp and would mean I need to take 2 to 4 tsp a day? Good to see this update from the atlatl master. I gotta say, thankfully all I can taste is cinnamon. No burning sensation in the throat either.
So if anyone is wanting to try fermented cod liver oil, I suggest this flavor. Hey Robb, really great to see you revising your position as new information becomes available. Great post, spot on. I always questioned the ridiculous amount of fish oil intake by you in your first podcasts.
I knew you would come around at some point and tell us to simply avoid the omega 6. To keep it simple I tell people to focus on meat and veggies. Meat includes all fish and seafood. If you focus on these 2 food groups and eat as much as you freaking want then one should be golden. One needs to experiment outside of here. Eat some eggs, fruit, macadamias, chocolate, etc. I just started Paleo on Monday after reading your amazing book.
I am new to your podcasts, etc and the responses to this one indicate other changes to the recommendations in your book. Have you posted anything in one list that spells out the changes? What is your updated overall supplement recommendation for someone like me who just started, purchased my supplements, mapped them all out based on your book and filled weekly pill dispensers in advance so I dont miss a single dose?
Keep it up dude. What about macadamia nut oil? Just a suggestion. Maybe you can have a tab on your homepage for the folks who are new to paleo or just read your book. This will give them the latest and greatest updates and or revisions to your book. Kind of like the FAQ section, but with direct information for newcomers.
This is what I have changed and why I feel this way, etc. Thank you Robb for all of the helpful information!
What are you making your salad dressings from these days? Whats funny is Ive been crossfitting for about three years now and slowly and boy do I mean slowly am trying to get into the paleo diet. So Ive started at the beggining of the podcasts and im only 10 deep. Im going to be behind the curve for the next 10 years the way Im going. Hopefully in 10 years Rob will publish a blog saying he fucked up and should have been reccomending 3 massive cheat days a week.
Beans too. Had way to much of this stuff in my former veg life! I owe it all to you Robb! Thanks for the great work that you do and the information that you provide to all of us. Does it matter at all which plant oils I use? I wanted to suggest that one way to get the fermented cod liver oil down is by chasing it with pickle juice. That stuff is detestable. Just thinking about how many almonds make 1. Any research in kids and high linoleum intake? If you try it let us know how it goes!
Also worth trying is a split of coconut and tapioca flours…great consistency for things like pancakes and crepes. Also worth trying is a split between coconut and tapioca flours…great consistency for pancakes and crepes. I was so proud of myself for home roasting and making my own almond butter, but if I understand correctly, I should discontinue?
Also, how do you feel about homemade mayo using the following ingredients: coconut oil, omega-3 eggs, mustard, lemon juice, sea salt? Is this a good way to intake fats?
And if you get to find them, they are very expensive. Should i sick to eating more fish?? Now some of the effect probably is a reduction of other meat that the fish replaces leading to less omega 6. But even taking this in to consideration it feels like it could be more potent. I remember one day in particular where I had g of tinned pacific salmon and g of tinned sardines and the next day I felt amazing!
According to the tins it equaled about 9. Though obviously the barrier is this increases any toxins etc coming from fish. Anybody ever used pre-emptive chelating strategies to get round this?
Robb, if you read this. Many thanks for what you do,be proud! Recently I signed up for a local Crossfit competition and opted for another try increasing my fish oils to manage workout recovery — basically planning on overdoing it for a few weeks. Since fish oil is a natural blood thinner, it reduces your bloods ability to clot. Fish oils ability to prevent blood clotting may lead to prolonged bleeding and bruising in individuals who are taking either too much fish oil or using it in combination with other blood thinning medications.
So excessive fish oil consumption may play a role in the bruising, but there are other factors that may be of more concern. Maybe it would be better to let evolution take care of some of these people. Focus on minimising n-6s and forget about supplementing fish oil. Nice article Robb. After all these years geeking around the big questions of nutrition, my first bit of advice to anyone stupid enough to broach the subject of nutrition is — absolutely minimise your omega-6s and get over your unfounded fear of highly saturated fats.
All the best mate, PK. Also, any specific recommendation for pregnant women? Chris Kresser recommends three 6oz servings of fatty fish salmon, mackerel, fish eggs, etc per week for pregnant mothers. Eating some fish and seafood regularly is probably the best way to get omega-3, along with limiting excessive omega-6 intake.
However using breast size as a reference, or mentioning strippers in other articles , and cursing is completely offensive. If you do not like the way he presents the material, dont listen or read it. He is a human and is allowed to express himself how he would like. Personally I think your opinion is offensive! There is a reason our senses tell us the Fermented Cod Liver Oil is bad. Because it is!! The stories told by folks affected by it are chronicled here. Personally, I was or became VERY allergic to the stuff and ended up in the ER with my capillaries degrading and my body filling with fluid.
Please be careful, there are plenty of other options without those side effects. I train a girl who is allergic to both fish oil and iodine. She takes this plexus supplement that contains omega 3,5,6,7,9. Many manufacturers like the one below will try to trick you into thinking you are buying extremely high quality fish oil by listing a single serving as 2 capsules.
They know everyone assumes the nutritional information on the back is given for a single capsule. Each capsule contains mg 1. I currently take 6 capsules per day, each with mg of combined n-3 content.
I consume the capsules in two equal doses with breakfast and dinner. That works out to milligrams 5. That is not the same as milligrams of fish oil. Each capsule is milligrams of fish oil, so I am taking mg 8. In his book, The Paleo Solution, Robb Wolf makes different dosage recommendations based on level of athleticism. For lean, muscular athletes with blood chemistry closer to ancestral norms, he recommends. All things considered, I recommend athletes use the upper end of.
Use the below tables as a rough guide. Below is a minute video by Barry Sears on the benefits of fish oil, including his results treating Manuel Uribe.
Manuel was the heaviest man on earth at over pounds. Eighteen months after adhering to a Zone diet and supplementing with extremely high doses of fish oil he had lost pounds and had the blood chemistry and resting heart rate of a well-trained athlete.
He currently continues his multi-year path to a normal body weight using the Zone and fish oil. Sears begins discussing fish oil about 3 minutes into the video. Yeah, but is it as good as Centrum Silver or those little packets of horse feed that they sell at GNC?
Ha ha! I take about 3g a day right now. Any thoughts on good brands both quality-wise and cost-wise? This allows me to take fewer pills and consume much less useless filler. So go on with your Omegaloving self and calculate away! Hmmm, maybe in Version 2. Fill out the form below to stay updated about Whole9 articles, discounts and events.
Where is the fish oil calculator?! The link takes you to a page saying that it is no longer needed due to the simple dosing guidelines. There are no guidelines for dosing either. Search for:. Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in:.
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